Have you ever finished a prayer only to realize you barely remember what you recited or did? It’s a common experience—especially in our fast-paced lives—where prayer can feel like just another task to check off. But Salah (prayer) is meant to be an act of full-body devotion and mindful submission. You don’t need a complete lifestyle overhaul to reconnect with it. Here are three simple but powerful techniques to help you slow down your prayer and bring back presence and peace. 1. Count “1, 2,Have you ever finished a prayer only to realize you barely remember what you recited or did? It’s a common experience—especially in our fast-paced lives—where prayer can feel like just another task to check off.

But Salah (prayer) is meant to be an act of full-body devotion and mindful submission. You don’t need a complete lifestyle overhaul to reconnect with it. Here are three simple but powerful techniques to help you slow down your prayer and bring back presence and peace.

1. Count “1, 2, 3” in Every Position

We often rush through bowing (Ruku) and prostration (Sujood) without pausing. Try this: in each physical position, silently count to three in your mind.

After bowing, pause and count before rising.

In prostration, stay still for three seconds before moving.

Between units (Rak’ahs), give yourself a moment before transitioning.

This small habit helps break the autopilot mode and invites mindfulness into each movement.

2. Listen to What You’re Reciting

Words like “Subhana Rabbiyal Azeem” or “Subhana Rabbiyal A’la” can roll off the tongue without our minds registering them. Change that by focusing on hearing every word you say.

When you listen carefully, your brain becomes re-engaged. If you catch yourself mumbling or rushing, pause and repeat. This simple shift turns your words into intentional acts of worship.

3. Pause Between Postures

Instead of flowing straight from one position to the next, try adding a moment of stillness in between.

After prostration, sit and pause.

Before bowing, stand calmly for a beat.

These pauses act like punctuation in your prayer—giving meaning to each movement and allowing your heart to catch up with your body.

Final Reflection: Allah Is Not in a Hurry—Neither Should You Be

At first, this might feel unnatural or awkward. But every effort you make to slow down is a step toward greater Khushu’ (humble attentiveness). Prayer isn’t about how fast you finish—it’s about how present you are in every moment.

Take your time. You’re speaking to your Creator.